![]() ![]() ![]() If that seems a little complicated, you’re right. So if that same person on a 1,800-calorie diet focuses on grams, they’d want about 203 grams (g) of carbohydrates, 70 g of fat, and 90 g of protein per day. Typically, carbohydrates have 4 calories per gram, fats have 9 calories per gram, and protein provides 4 calories per gram, according to the Cleveland Clinic. So, if a person aims to eat 1,800 calories per day (which the USDA suggests for women ages 31 to 50), they might want 810 calories from carbohydrates (45 percent), 630 calories from fat (35 percent), and 360 calories from protein (20 percent) each day. 10 to 35 percent of calories from protein.45 to 65 percent of calories from carbohydrates. ![]() Department of Agriculture (USDA) Dietary Guidelines for Americans suggests aiming for these percentages of macros as a rule of thumb for women ages 31 to 50: It takes effort to focus on macronutrients, and depending on their diet, people will likely have different macronutrient goals. “They are the stuff of which we are made they are the fuel on which we run,” Katz says.Īnd as for micronutrients, they’re the smaller vitamins and minerals that also play an important role in your body, according to the Cleveland Clinic, helping with everything from digestion to brain function. “Since the macronutrients are the source of all protein, fat, and carbohydrate in the body - and since they are delivered along with the micronutrients we require - their role in the body is, simply, everything,” says Katz. If these macronutrients sound like a big deal, it’s because, well, they are. “Fats also play a role in hormone production, cell growth, energy storage, and the absorption of many vitamins - aka micronutrients,” adds Levinson. “Protein is essential for growth, development, repair, and maintenance of body tissues,” she adds.ĭietary fat, meanwhile, provides the body with energy, aids cell function, protects organs, and keeps the body warm, notes the American Heart Association. Protein is the main component of muscles, bones, organs, skin, and nails, says Levinson. On the other hand, proteins are known as the building blocks of life, according to MedlinePlus. ![]()
0 Comments
![]() ![]() Start by telling your reader what they’ll gain from your infographic (i.e. Use the question pyramid you developed in the first step to guide your design layout and information flow. Putting your first element on the page can be daunting, but there are a few hacks that will remove some of the guesswork from the equation. Create your layout using an infographic template Just think about what you want to emphasize, and pick your chart accordingly.įor more examples and chart best practices, take a look at our full guide on how to choose the best charts for your data. ![]() Now, you should have everything you need to pick appropriate charts for each set of data you want to visualize. That’s a quick rundown of our ICCORE method. ![]() If you’re a visualization beginner, try to stick to the other choices. Interactive charts like this one that allow for filtering, sorting, and drilling down are the often best choice, but these can be costly and time-consuming to develop. There’s no magic bullet for exploration-the visualization style will really depend on the specifics of your data. You want the reader to explore the data and discover insights for themselves. Make a numerical stat stand out with large, bold, colorful text: You want to convey an important message or data point that doesn’t require much context to understand. Then use the best practices for that goal to find the right chart for your data. First, for each piece of data you want to visualize, determine whether the primary goal will be to: We’ve developed the ICCORE method to help you pick the best charts for your data. Related: How to Choose the Best Types of Charts For Your Data This video summarizes our simple method for picking the best charts for your infographic: Your next step should be to decide how to present that data visually. Now you’ve got the questions you want to answer and the data you need to answer them. Make data visualizations for your infographic ![]() To learn more, review our suggestions for conducting your own research, and read our comprehensive guide to data collection. If both of these strategies fail you, you might have to collect your own data. Cool Datasets: A self-proclaimed “place to find cool datasets”.Data is Plural: A curated list of interesting, topical datasets, updated weekly.Google Scholar: A user-friendly search engine for academic publications.Google Trends Datastore: Curated datasets from the Google News Lab.American Time Use Survey: Data on the amount of time Americans spend doing various activities like sleeping, eating, and playing sports.Pew Research: Research on demographics, public opinion, media content, and more.Kaggle: User-uploaded datasets on everything from chocolate bars to startup funding.US Census Data for Social, Economic, and Health Research: U.S.Government’s Open Data: Data on everything from agriculture, climate, and ecosystems to education, health, and public safety Peruse these data repositories to find data that’s ready to use: While Google searches are fast and easy, often you’ll end up with messy data that needs some cleaning, which can take a lot of time. Append a data-specific file format (e.g.Use a minus sign to exclude terms from your search.For example, “product design process steps”.Use quotes to search for an exact phrase.Target your Google searches more efficiently with symbols and data-specific search terms: Google is often the best place to start your search. Let’s review some strategies for getting your hands on useful data, without having to conduct your own research. alone produces about 2.7 million GB of data per minute), if you just know where to look. There’s a ton of public data available to you (the U.S. If you have your own data, great-you can move on to step three! If not, don’t worry. You’ll need some data to help you answer each question you defined in step one. If you’ve gone through this process and you’re still not sure what story should tell, read more about discovering your infographic story. Defining the burning problem and using the question pyramid to break it down into actionable questions is the first step to making an effective infographic. ![]() ![]() ![]() Format Search Feature: User can search the formats and modify the commonly used formats.Support Importing Subtitles: Videos can be added subtitles by users, so subtitles can be made by users or downloaded from websites, supporting SRT, ASS, SSA, and VTT format.Aspect Ratio: A variety of ratio serves users’ different purpose, for example, the videos of 9:16 are used for mobile devices.Adding Filters: 100+ filters give users more possibilities of creations.Changing Speed of Videos: Users can change the videos’ speed to create different results.Moreover, batch converting is also supported by HitPaw Video Converter, which will save a lot of time when you are processing the images. HitPaw Video Converter supports over 6 image formats, no matter the well used formats, like JPG and PNG, or the SVG and WEBP. In addition, GIF converter supports batch converting, so you can convert one video to multiple GIF without doing the same work.Īpart from video converter, image converter is another tool in HitPaw Video Converter. ![]() Users can compress a long video to an image because GIF is a lossless data compression format, meaning that there will be no information losing during the conversion. HitPaw Video Converter adds the fantastic feature that can convert videos to GIFs, which will give you a chance to make more possibility of creation. In order to meet the users’ need, HitPaw Video Converter now supports downloading Instagram images and avatars and save the stories and reels forever. However, there is no way to save these contents in the Instagram. Instagram, as the top photo social platform in the world, has a large number of beautiful images, including great pictures of landscape, graceful portraits, and lifestyle photos. Let’s find out what are the wonderful features of the Big Update for HitPaw Video Converter:ĭownload Instagram Profile Picture, Photos, Videos, Posts and Stories: IMAGE CAPTION: HitPaw Video Converter V2.5.0. Besides, HitPaw Video Converter also updates other features of converter and editor. HitPaw Video Converter unveiled the new advanced downloader and video tool: Instagram Profile / Photo / Video / Story Downloader, Video to GIF converter, and Image converter. 1, 2022 (SEND2PRESS NEWSWIRE) - HitPaw, a company aiming to develop the best digital creation tools, has launched HitPaw Video Converter V2.5.0, which brings amazing features in this 3-in-1 video converter tool. ![]() ![]() coconutBattery is a free application developed specifically for Apple devices that measures the health of your internal battery. MacBooks are not ruggedized laptops and aren't rated for extreme weather conditions. Simple and Effective Battery Health Application. Don't leave it in a car overnight in the winter, and if you find yourself in a situation where your MacBook may get particularly cold get an insulated case. The solution is to ensure your laptop isn't exposed to extreme temperatures. Storing cathodes at below-freezing temperatures "led batteries to lose up to 5% more of their capacity after 100 charges than batteries stored at warmer temperatures." Researchers found that extreme cold can crack the metals used in lithium battery cells, separating the cathode from other parts of the battery. ![]() Related: Debunking Battery Life Myths for Mobile Phones, Tablets, and Laptops Today we review Al Dente for the MacBook Pro, which is an app designed to help extend your MacBook's battery life as long as possible. However, as of this time it doesnt seem to be working for clamshell mode (as noted in the app), but Im still experimenting with the use. Much simpler app than Al Dente, doesnt occupy the dock and is completely free. ![]() It's fairly common knowledge that extreme heat is bad for technology, but research conducted in 2021 by the US Department of Energy's SLAC National Accelerator Laboratory shines a light on just how bad extreme cold can be. To add to this discussion: Ive set up Battery for Apple Silicon and so far Im super happy with the performance. Avoid Exposing Your MacBook to Extreme TemperaturesĮxtreme temperatures are bad for your MacBook in general. ![]() ![]() Grade A vanilla beans are meant for cooking. If you have the option, go with Grade B because it is specifically meant for extracting and generally yields the most flavor. You can experience how the difference between the Madagascar and Mexican vanilla beans play out in our classic Pots de Creme and Mexican Pots de Creme recipes. Mexican Vanilla – both sweet and woody flavor tones with spicy hint of cloves and nutmeg.Tahitian Vanilla – floral aroma with cherry-like, licorice and caramel flavor tones.Full, creamy, sweet and mellow flavor with long-lasting flavor tones. Madagascar Bourbon Vanilla – what most people associate with vanilla flavor.Another option is Tahitian vanilla beans. Madagascar Bourbon vanilla beans are the most popular and what I use by far the most. Which Vanilla Beans are Best for Making Vanilla Extract? Go for a cheaper brand – it’s the quality of the vanilla beans that counts. If you’re using vodka don’t worry about splurging for the expensive brands because it really doesn’t make a significant difference. Vodka is the most versatile because it has a neutral flavor. The best and most popular choices are vodka, bourbon, brandy, or rum. You can use any alcohol as long as it is 80 proof. What Kind of Alcohol is Best for Making Vanilla Extract? And it’s so easy to do! And even if you opt for single-fold, if you’re willing to wait and allow the extract to age, it will only get better over time. You can either make single- or double-fold vanilla extract and either way you go it will be cheaper than store-bought and taste better. So the choice is yours depending on your needs. And double-fold vanilla extract comes with an even bigger price tag than single-fold. Commercially sold double-fold vanilla extract is required to be made with with 23 ounces of vanilla beans per gallon of alcohol (or 1.5 ounces per cup). It’s wonderfully potent and gives baked goods and desserts a much richer vanilla flavor. 8 ounces per cup) of vodka or whatever kind of alcohol is being used.ĭouble-fold vanilla extracts are what many professional bakers prefer to use because it provides a much stronger, more concentrated vanilla flavor that you can’t get simply by doubling the amount of vanilla extract you use. ![]() In order to be considered commercial grade extract, single-fold extract is required to use 13 ounces of vanilla beans per gallon (or. Single-fold vanilla extract is what most reputable manufacturers of good vanilla extract make. Seriously, who wouldn’t be happy to receive a bottle of this? It makes the perfect hostess gift when you’re invited over somewhere, a great gift for your child’s teacher, a get-well-soon gift, a homemade Christmas gift, or for any occasion you want to send the message “I’m thinking of you.” What You’ll Need: But guess what? You can make your own homemade vanilla extract that will taste BETTER than the best store-bought extracts and you’ll even save some money while you’re at it!Īnd you’ll probably want to make a larger quantity because this vanilla extract makes the perfect gift. But top quality vanilla extracts are expensive. Imitation and lower quality pure extracts just lack the same depth and combination of fruity and earthy notes in their fragrance. You know a good vanilla extract when you unscrew the bottle and inhale. Learn how to make vanilla extract with MORE FLAVOR than store-bought! This homemade vanilla extract will enhance your baking, it makes the perfect gifts, is super easy to make, and only requires two ingredients! Learning how to make vanilla extract seriously couldn’t be any easier and it is so rewarding! ![]() ![]() ![]() Very much as it sounds, a photo calendar is a full 12-month calendar that you insert your own photos and images into. ![]() Photo calendar FAQ What is a photo calendar? It feels like you have less overall say than with a service like Mixbook. Although the control you have over borders and colors is somewhat limited. ![]() And your choice expands still with spiralled wall and desk calendars, as well as easel style for something even more affordable.įrom there, you can cut, chop and customize within reason. There are more than 60 to choose from to get you started. The template designs are really striking, too, with some of the most attractive fonts and color combos that we've seen from anybody. Especially at the price, as this is another photo calendar provider that has prices starting at sub $10 for mouse pads and magnet calendars (calendar posters are available from less than $20). Although it takes up our final spot, bear in mind that there are dozens of these services so Shutterfly is still well worth a look. Create a desktop calendar for the office, a wall calendar for the kitchen, and an easel calendar for the living room.Last but by no means least on our list is Shutterfly. If you still can’t decide how to design your calendar, you don’t have to limit yourself. From there, it’s easier to create a calendar just by uploading your favorite photos. Create a modern look or choose one that offers more whimsical backgrounds based on each season. If our custom calendar printing offers too many options, you can always choose a pre-made theme. With a custom holiday calendar, your memories can shine. Have some fun and upload your best birthday memories for your birthday month. Choose your favorite Fourth of July photos and memories from Christmas, Thanksgiving, and more. With a holiday theme, you can choose photos of holiday get-togethers throughout the year to commemorate each month. It’s easy to shop holiday calendars anywhere, but a photo calendar can make yours much more personal. Consider theming each month around a family member so they get their time to shine. Personalized calendars with photos of loved ones will help you relive your favorite moments and memories with your immediate and extended family. The Whole FamilyĪ desk calendar with a stand can function much like a photo album that you get to look at every day. If you choose pet photos, you can also make sure the background matches with paw prints or other pet-themed designs. Creating a calendar themed around your cats, dogs, or other pets is sure to make you smile each month as you flip the page. What’s better than being able to look at your pets every day? The only thing that beats the real deal is their photos. If you’re close to the bride and groom, you can design the calendar based on photos you have of them to give the gift of beautiful memories throughout the year. A wedding calendar also makes for a great personalized wedding gift. If you have a big anniversary coming up, you can also theme your calendar around your partner or spouse and include some of your favorite photos together throughout the years. Make your calendar even more fun by asking them to pick their own photos – you might be surprised what they choose! Wedding and AnniversaryĪnother great idea is to make a calendar dedicated to your wedding, especially if you were married recently. Calendars for kids can help your little ones learn about big events like birthdays, the start of the school year, and holidays. Whether you want to print photos of your children, nieces and nephews, or younger siblings, their photos will brighten up each page of the calendar. ![]() One of the best ideas for a standup desk calendar is featuring the kids. Consider the following ideas to make sure your calendar is cohesive and themed. Stuck trying to figure out how to design your desk calendars? As long as you make it your own, it’ll be a welcome addition to your office or home. ![]() ![]() ![]() Then use it to estimate the volume lost to one indentation and multiply it by their number to get the actual chocolate filled volume. One way to approach this curious problem is to first use the volume of a prism calculator above to calculate the volume of the bar, including the indentations. Many camping tents are also such prisms, making use of the same beneficial properties.Ī triangular prism volume calculation may also be handy if you want to estimate the volume of a toblerone bar. This type of roof has the best distribution of forces generated by the weight of the roofing and lateral forces (i.e. Practical applicationsĪ lot of classical roofs have the shape of a triangular prism, so calculating the volume of air below it might be useful if you are using the space as a living area. For example, if the height is 5 inches, the base 2 inches and the length 10 inches, what is the prism volume? To get the answer, multiply 5 x 2 x 10 and divide the result by 2, getting 10 x 10 / 2 = 100 / 2 = 50 cubic inches. 544 square units.Three measurements of a prism need to be known before the volume can be calculated using the equation above: the prism length, height, and base. So the surface area of this figure is 544. So one plus nine is ten, plus eight is 18, plus six is 24, and then you have two plus two plus one is five. To open it up into this net because we can make sure We get the surface area for the entire figure. And then you have thisīase that comes in at 168. volume triangular prism calculator volume of triangular prism formula for kids SOLVED. You can say, side panels, 140 plus 140, that's 280. 12 times 12 is 144 plus another 24, so it's 168. Region right over here, which is this area, which is Just have to figure out the area of I guess you can say the base of the figure, so this whole And so the area of each of these 14 times 10, they are 140 square units. Now we can think about the areas of I guess you can consider It would be this backside right over here, but You can't see it in this figure, but if it was transparent, if it was transparent, So that's going to be 48 square units, and up here is the exact same thing. ![]() Thing as six times eight, which is equal to 48 whatever Here is going to be one half times the base, so times 12, times the height, times eight. Of this, right over here? Well in the net, thatĬorresponds to this area, it's a triangle, it has a base So what's first of all the surface area, what's the surface area We can just figure out the surface area of each of these regions. So the surface area of this figure, when we open that up, And when you open it up, it's much easier to figure out the surface area. So if you were to open it up, it would open up into something like this. Where I'm drawing this red, and also right over hereĪnd right over there, and right over there and also in the back where you can't see just now, it would open up into something like this. It was made out of cardboard, and if you were to cut it, if you were to cut it right ![]() volume and surface area for each triangular prism. ![]() Next, find the area of the two triangular faces, using the formula for the area of a triangle: 1/2 base x height. Find the areas of each of the three rectangular faces, using the formula for the area of a rectangle: length x width. Video is get some practice finding surface areas of figures by opening them up intoĪbout it is if you had a figure like this, and if 25 Area Of Composite Figures Worksheet 7th Grade 321+ Math Tutors 85 Recurring. Here are the steps to compute the surface area of a triangular prism: 1. ![]() ![]() The bags we tested are all made of some kind of nylon or polyester, which is rugged enough not to tear without adding unneeded ounces. It should feel substantial, with a pleasant weave under your fingertips. Construction quality: The easiest way to test for fabric quality is to hold the bag in your hand.Most traditional-style bags similar to those of the Eagle Creek Pack-It Reveal set have a mesh panel of some sort, but many ultralight bags forego this feature entirely. ![]() Not all models we tested had a mesh panel. The best designs expose just enough of the interior for ventilation and visibility without sacrificing the strength of overall construction. But mesh is also easy to snag and damage if its weave is too large or if the mesh material is cheaply produced. Visibility and ventilation: Some cubes, usually the models made with polyester or nylon, include a mesh window on the top panel. ![]() The ability of a cube’s sides to stand up on their own-generally because the fabric is thick enough to support itself-adds some convenience while packing. Handles are convenient for carrying and hanging, and are included on all the designs we tested. Zippers should not be prone to catching on neither the cube’s interior nor its corners as you close it.
![]() ![]() I don't want a hostile takeover of the mod team. I want no posts detailing allegations deleted. ![]() Given the concerns I've listed above, both about the general CPPS community and this subreddit, I do not want to give anyone this subreddit. Second, I recently received a message from a user who wanted to take over this subreddit. But Reddit can hide and confuse narratives, which is what the alleged pedophilic parties are interested in doing. I am unequipped to deal with vile people, and Reddit cannot enact justice. I wonder why? Why is it relevant? Is something still ongoing? I do not know, and I do now want to investigate given that, last time I investigated the subject, I uncovered a lot of suffering I had no idea what to do with, and who to send to. But, despite this being old, I get a message trying to sweep this info under the carpet. after Disney finally became aware of the problem and did something about it. ![]() These are old posts, and AFAIK the user named "Riley" (the alleged pedophile) was arrested in the U.K. Recently, two things have happened which have made me finally decide to put an end to this all:įirst, an ex-moderator from Club Penguin Online (TwaseenCP) contacted me again to take down old posts which detailed allegations of his (ex-?)Bosses' abuse towards children, and attempts to cover it up. With Club Penguin shutting down, and the drama that ensued with CPPPs, I first grew distant and then actively disinterested by the Club Penguin community. Over the years, I've not put as much work into this subreddit as I wanted to. Even worse, as anyone who remembers the whole "Riley" drama, there are people who actively prey on children, who make peoples' lives hell, who treat Club Penguin Private Servers (CPPSs) as "their kingdom." The result is spaces that are coded as if they are for children, but which are run by people with no incentive or resources to properly police the spaces. They existed before but, when they became the only alternative, they exploded in popularity. When Club Penguin shut down, so that Disney could try to make more money with Club Penguin Island, alternative "Club Penguin's" cropped up. If they put children in danger, this compromises their image, in the public's and their investors' minds, and their profits. If you put a bunch of kids in an environment and advertise that is is a "kid-friendly" environment, one attracts both: (1) Children who are trying to socialize with other children in a safe space (2) People who want to prey on children who have their defenses down, because they are ostensibly in a safe space.ĭisney is a multi- billion dollar company that has the resources necessary to police such spaces to keep them safe and, more importantly, a vested interest in doing so. Anyone with half a brain can see that this is a recipe for disaster. It was a game targeted specifically towards children, marketed and visually designed as such. I'm going to be as clear as I can: I am closing this subreddit because of pedophiles.Ĭlub Penguin was originally a game published on, which got bought by Disney. I do not feel capable of moderating it well, and I don't trust random internet strangers in the Club Penguin community ever since I started digging into CPPS and their "drama." This subreddit is going to be archived soon. Apologies for the dramatic title, but I wanted to succinctly convey what this post is about. ![]() ![]() ![]() Champion & Championships from Canada to New York to the National Western to recognized breeding over three continents Europe, North America & Australia. It contains a listing of Championships, Grand Championship & Overall Supreme Championship from the Royal Agricultural shows in Ontario, to the Royal in Toronto. Reading a printout of his lineage is like reading a who's who of some of the best Highland ranches, farms & breeders of the British Commonwealth. Both parents, Epic's Sire & Dam's line are direct into Scotland. She is a proven and loving mother who has had many nice calves.Ĭontact: David or Jill, Cold Ass Ranch Highland Cattle Co, Elizabeth, CO Phone: 30 Email: Click to EmailĪbout Epic Lad: Epic Lad was born in Canada. She is an unregistered purebred highland.īumpkin is an unregistered purebred Highland from Whiskey Belle Ranch. Pumpkin is a proven and loving mother born on at Whiskey Belle Ranch from good stock. We are keeping some of his offspring and he needs a new home. J Bar T's Henley is a proven gorgeous bull born on 05/10/17. He is a gentle proven bull that is looking for a new home and new girl friends. We also have feeder and market ready steers available for purchase. He is trained to come up to me for cuddles.Ĭontact: Matt or Peggy, Wild Flower Farm, Dittmer, MO Phone: 636.452.3407 Email: Click to EmailĪre you looking for some Highland cows, here are some available.Īlso check out the two AHCA registered bulls, beautiful animals, ready to service your females. Still a little shy around strangers but lets tourists pet and brush him.Laird is the largest baby we have ever had and will be enormous.6 month old black bull born April 27, 2023.Should be rideable with a little more training.I sit on his back while he is lying down to pet and brush him. Super cuddly but has not yet been haltered.Dam is a huge black heifer, Black Beauty, supposedly registered but not sure about paperwork.2 year old black bull born August 4, 2021.Met thousands of people this year at the Scottish games. Has had children sit on his back during farm tours.Super cuddly and curious, loves to be part of activities.Very eager to breed since shortly after turning one.Build is small to average but should become stocky.Dam was a very large dun heifer, Skye, registered.Sire is a large black bull, Claymore, registered.2 year old dun bull born August 15, 2021.Three very sound Highland bulls available for sale. We are only selling the bull Cracker Jack, but the other pics are of his offspring showing the different colors he produces.Ĭontact: George, Bucketlist Ranch, Stockton, MO Phone: 303.941.8423 Email: Click to Email ![]() However, we have reached a point where Cracker has bred with all of our female cows for a second time and we are now looking for a good and caring home for him.īecause of our love for Cracker, we want to ensure that he is well taken care of in his new home. In addition to his wonderful personality, Cracker also has proven very unique and desirable color genetics, producing a white heifer and a silver bull.Īll documented by UC Davis genetics testing.Īll of his offspring have been strong and healthy. He has not been separated from the herd when his babies were born because he enjoys being involved in raising them and is a great father. We have taken care of him by brushing him and giving him treats.Ĭracker Jack is known for his calm demeanor and his love for his offspring. Since he was brought home, he has brought nothing but joy. Dreamcicle will make a nice crossbred cow for your herd.Ĭontact: Tracee, Cedar Creek Farm, Preston, MO Phone: 573.286.2986 Email: Click to EmailĬracker Jack is a young 3 year old bull that was purchased at the age of 7 months. The Pinzguaer breed is also known for its tenderness gene, which is a great asset to grass-finished Highland beef. Their early maturity, climate adaptability, ease of maintenance and calving make them a valuable cross for any breed, especially Highlands. Their frame is larger than a Highland's but they are a very docile breed, excellent mothers with an abundant supply of milk for their calves. The Pinzgauer is a very old, Austrian breed. She has a wide, Pinzgauer rump, naturally thick with a moderate slope from hooks to pins. She is moderately framed, stocky with a broad level back and straight topline. ![]() She was shown this summer at several county fairs and the MO State Fair therefore, she is halter broke, leads, stands tied, is easy to load/unload and enjoys grooming including bathing and drying. Dreamcicle is a Highland/Pinzguaer crossbred heifer. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |